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Pole Fitness & Yoga Studio

Strong bodies, balanced minds, whole wellness

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Easter Offer

Yoga - 1st Cass FREE for April

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Find your flow and feel the difference. Join our yoga community and enjoy your first class free-perfect for beginners and experienced yogis alike. Relax, stretch, and recharge with us.

Valid for one month

First Class free

Small classes

All mats and equipment provided

What We Offer

  • Pole Fitness

    Strong, fun, empowering pole fitness that builds confidence, flexibility, and full-body strength.

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  • Yoga

    Flowing yoga fitness to build strength, flexibility, balance, and calm in both body and mind.

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  • Open Pole

    Your time, your flow - solo training, no class, just practice. one person per pole.

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Our Mission

CP Strength & Flow Wellness is committed to providing a nurturing environment where individuals can grow physically and mentally. Our wellness studio in the heart of Blackwood, focuses on bridging the gap between strength and relaxation, making wellness accessible for all.

Meditation Pose Closeup

Absolutely fab studio with wonderful instructors... I'm finally understanding moves that have stumped me for years and my confidence has improved so much. The students are wonderful too, and it's such a welcoming and uplifting studio. I love going to class. Facilities wise it's a really clean studio with w/c, lobby for belongings and cleaning products are provided so the poles are always clean.

Camilla

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